Redefine Midlife. It's Your Turn.

Helping Women Transition Through Menopause.

As a woman transitioning through menopause, you may find yourself at a crossroads, wanting to start over, redefine yourself, but…

You realize that you need the tools and support to retake control of your personal, physical, and emotional well-being

It’s time to put yourself first.

You Are Not Alone.

Many women, once they reach perimenopause, think their lives are essentially over.

Much of this is based on information they received as children from well-meaning, but misinformed adults.

Instead, ancient wisdom points to this as a time of rebirth...a second life.

Your New Life Begins With The 4 Pillars of Wellness...

Nutrition

Physical Activity

Proper nutrition helps reduce weight, the risk of disease, increases immune function and energy level, and improves the overall quality of life.

Physical Activity

Movement helps control body weight, reduce the risk of inflammatory disease, so you can remain strong and healthy throughout your life.

Proper Sleep

Physical Activity

Stress Management

Sleep impacts our mind, body, and resilience. Good sleepers tend to consume fewer calories, maintain concentration, are more productive, and have better immune function.

Stress Management

Physical Activity

Stress Management

Managing stress and anxiety produces a lasting effect on physical and emotional well-being. It also helps reduce the risk of inflammatory disease.

Following the 4 Pillars of Wellness Helps Reduce

and Control Symptoms of Menopause

Take Back Your Personal, Physical & Emotional Wellbeing

Oftentimes, a woman struggling with Menopause Symptoms may be filled with self-doubt, spinning out of control, uncertain of what she has accomplished or if the future will allow her to fulfill her desires and dreams.

If left unmanaged, she may even develop inflammatory issues - cardiovascular disease, hypertension, osteopenia/osteoporosis, diabetes, Alzheimer's, and more.

Women transitioning through midlife often experience:

Hormonal Changes
Vaginal Dryness
Waning Libido
Weight Gain
Mood Swings
Brain Fog
Poor Memory
Difficulty Sleeping
Fatigue
Hot Flashes
Irregular Periods
Night Sweats
Stress
Anxiety
Depression

During this transitional period, a woman will often feel deceived by her body and overwhelmed with thoughts that life as she has known it is over.

Working together, we address these concerns and more:

Understanding Your Body
Nutrition
Sleep Habits
Brain Health
Stress & Anxiety Management
Physical Activity
Lifestyle Choices

We will develop a blueprint specific to your needs, addressing the lifestyle factors contributing to your discomfort & disease.

You will receive the necessary tools, techniques, education, and support to manage common menopause symptoms as well as reduce, control, and possibly stop inflammatory disease in its tracks.

In addition, understand why this is your beginning...your time to start anew!

Getting Started

Contact me by completing the short form below for a complimentary 20-minute phone conversation!

I'll also send you my 10 tips to strengthen and embrace your new "IT'S MY TURN” lifestyle!

SCHEDULE A COMPLIMENTARY 20 MIN strategy SESSION

a passion for helping women transition through midlife.

Roberta's Personal Story

As a young child, I witnessed the effects of hardening-of-the-arteries in the brain had on my grandmother, who lived with us, and my family, as her caregivers. At the time, not much was known about this disease. However, as the result of many studies over the years, hardening-of-the-arteries in the brain was found to be another form of Alzheimer’s disease.

Throughout those years and beyond, I kept up with these findings. When the time was right and I was no longer a caregiver for various members of my extended family…I became a volunteer in two different capacities for the Alzheimer’s Association.

The Importance of Making Healthy Lifestyle Choices

We now understand that two-thirds of all Alzheimer’s patients are women, much of which is the result of changes to the female body during menopause.

By making healthy lifestyle choices, we may be able to control the progression of such diseases as Alzheimer’s; cardiovascular; coronary heart; and maintain such menopause symptoms as hot flashes, weight gain, night sweats, and brain fog.

How I Help You and Your Loved Ones:

I am a New York State Ambassador Advocate and a Community Educator for a Healthy Lifestyle.

As a holistic wellness and lifestyle coach, I provide women transitioning through menopause and beyond with the necessary tools and education for healthy lifestyle choices.

Choose the Path That's Best for You.

1-1 Private Consulting

Private Coaching offers a chance to receive personalized support to integrate the 4 Pillars of Wellness into your busy life.

Find Out More

Supportive Community

1-1 Private Consulting

Become a member of Women Redefining Midlife…your safe space…where sharing experiences and receiving tools, insights, guidance, and friendship are valued components of your empowered transition.

Join The Group

Speaking Engagements

1-1 Private Consulting

Speaking Engagements

“It’s time to understand how menopause-related symptoms and caregiving issues may impact your company environment, productivity, retention, and the bottom line. Roberta addresses these issues for you.

See Details

Ladies, join the conversation with like-minded women.

Let’s end the taboo, share our stories, and understand what’s happening

to our bodies during an informal Chat About Menopause.

Find Your Moxie & Thrive…

Make the Next Phase of Your Life the Best Yet!

Achieve that thinner waistline
Find a more peaceful sleep
Control hot flashes and night sweats
Enjoy sex again
Sustain Brain Health
Maintain stress and anxiety
Reduce social issues
Manage inflammatory disease
Accomplish lifestyle goals
Experience personal achievement

Have Questions? Let's Connect!

roberta@robertam.com

The Roberta M Digest

Looking for trustworthy tips as you redefine your midlife? Begin with: “It’s My Turn: 10 Tips for an Easier Transition Through Menopause,” as well as my newsletter updates.