Invest in yourself - let's work together

Private Coaching offers a chance to receive personalized support to integrate the 4 Pillars of Wellness into your busy life.

"It’s My Turn" is an intimate, personalized Program, tailored to meet the individual needs of each client. 

What We'll Address: 

• Sleep: Start on the journey of a more restful sleep. Help yourself improve your sleep habits.
  
  
• Nutrition: Menu plan complete with recipes based on your personal needs. Begin implementing mindful eating. An important wellness tool.
  
  
• Stress and Anxiety Management: Techniques to manage stress.
  
  
• Physical Activity: Understand why it’s important to move your body for energy, flexibility, strength, etc for optimal health and well-being.

Results:  

• Claim your Second Spring by reconnecting to you: your needs, wants, and desires

• Prioritize your midlife lifestyle for optimal, long-term wellbeing

• Boost your confidence

• Discover a world of growth opportunities 

• Banish limiting beliefs and any self-sabotaging tendencies

• Uncover a strong sense of personal purpose so you live a more fulfilled and meaningful life 

• Your wellness optimized through Roberta’s “It’s Your Turn” program, reclaiming your most radiant self, controlling your menopause symptoms and inflammatory disease, and feeling healthier. 

Format:

• 12 Week Program
• Bi-monthly Sessions (every 2 weeks)
•  Virtual or Phone Sessions Available 
• Email Correspondence between Sessions
• 40 min

Supportive Activities:

• Strategies
• Recipes / Menu Planning
• Journaling
• Mindfulness Exercises
• Breathing Techniques

Cost: Pricing information provided during our initial Strategy Session.

If you have any questions or would like to discuss an opportunity to work together, feel free to contact me for a complimentary Strategy Session.

Roberta is available to speak to small groups or large audiences. Educate your organization, leadership, employees, colleagues, or friends and family on ending the taboos around menopause and caregiving.

Roberta has made it her mission to help women manage their physical, psychological, and emotional challenges as they transition through menopause, understand that their life is not over, and re-define their new life.

She brings to light the many obstacles, misinformation, and lack of understanding and support many employees face within their work environment when trying to effectively deal with the growing dilemma that is care-giving.

The workforce has changed. It’s time to understand how menopause-related symptoms and caregiving issues may impact your company environment, productivity, retention, and bottom line. 

Tailored to meet the needs of any company, organization, or group, Roberta’s talks are engaging, informative, and inspiring and give people the courage to understand their own personal experiences as well as share what they are going through with others.  

Speaking Topics: 

• Educate your employees, colleagues, or friends about menopause
• Caregiving: understanding the issues impacting caregivers
• Creating a friendly work environment

Ladies, join Roberta and Women Redefining Midlife during an informal Chat About Menopause, where like-minded women share their thoughts and stories, gain knowledge, and learn that they are not alone. It’s time to lift the taboos and understand that this may be the end of their reproductive years but their most productive years lie ahead of them. 

Cost: Pricing information provided during our initial Strategy Session.

If you have any questions or would like to discuss an opportunity to speak to or consult your organization, feel free to contact me for a complimentary Strategy Session.