“After trying to gain control of my menopause symptoms on my own, I decided to try Roberta’s Transition Through Midlife methods. With her support and guidance, I learned how to be more aware of what I eat as well as incorporate the anti-inflammatory diet. I also learned different ways to address my stress and anxiety. I have a become more physically active as well. I can honestly say I am feeling better. Healthier and more energetic! Menopause? Instead of you having control of me, I now have control of you!
"With all the external changes that are going on around us that we can't control. finding the tools and expertise to help us navigate through life's internal changes; menopause and post menopause can greatly affect a woman's ability to cope with day to day life. Diet and lifestyle play an important role. Roberta's knowledge of nutrition and under her guidance , she helps in the transition through these life stages to enable us to re-imagine what life can be like on the other side."
Dealing with health issues was a great source of anxiety for me, especially as I began to transition through menopause. I easily became confused and frustrated...apprehensive. However, through Roberta's guidance I found myself feeling better, more energetic, healthier. I have learned the benefits of taking proper care of myself and having a wonderful time doing so."
Thank goodness for Roberta’s “It’s My Turn” program. I now can meet those challenges all women deal with by controlling my menopause symptoms through diet, meditation, and physical activity. I also know the importance of taming inflammatory disease. I am grateful for this as I have recently been diagnosed with diabetes. Roberta helped me make the necessary lifestyle changes so that I can feel like a productive, useful, and energetic person at this time of my life. She helped me reclaim MY Most Radiant Self!