Helping Women...Redefine Midlife...Their Next Chapter!
Inspiring Radiance: "Each day we are born anew"
Women...Redefining Midlife
It's My Turn
"Your dream will require you to give up your comfort zone. Which will you choose?" Unknown
LADIES…It’s time to REDEFINE YOUR MIDLIFE! Achieve the Success of Individualized Nutrition And Lifestyle Changes Through “IT'S MY TURN,” my EXCLUSIVE CUSTOM-TAILORED PROGRAM FOR THE WOMAN 45+.
You find yourself at a crossroads, transitioning through midlife, needing the tools and support to retake control of your personal, physical, and emotional wellbeing. “IT'S MY TURN” is custom-tailored to meet the needs of the midlife woman, addressing nutrition and lifestyle challenges through wellness and mindful coaching, education, and support.
Do you find your health spinning out of control? Constantly Struggling with Menopause Symptoms, such as :
Weight Gain
Disrupted Sleep
Hot Flashes
Night Sweats
Vaginal Dryness
Diminished Brain Function
Thinning Hair
Stress and Anxiety
Osteopenia/Osteoporosis
Questioning Lifestyle Factors:
Personal Achievement
Social Issues
Stress and Anxiety
Regain Control:
Achieve that thinner waistline
Find a more peaceful sleep
Control Hot flashes and night sweats
Enjoy sex again
Maintain stress and anxiety
Manage inflammatory disease
Accomplish Your Lifestyle Goals
Find your moxie…Thrive…Make the Next Phase of Your Life the Best Yet!
Now It Is Your Turn For Your Complimentary 20-Minute Consultation, contact me @ roberta@robertam.com
Virtual sessions available
Roberta Morris, holistic health & wellness coach and lifestylist
"It's My Turn Campaign"
"It’s My Turn Campaign" Presented by Roberta M.
What exactly do I mean by the term, “It’s My Turn Campaign?" If, like me, you are at a crossroads in your life...starting over...redefining yourself, I’d like you to stand up and be counted. Whatever your reason may be, you deserve to be Noticed! Counted! Heard!
Recently divorced after 40+ years of marriage. Financially stretched. Overwhelmed. Stressed out. Scared. Nervous. I cannot allow any of this to define me. My eldest son reminds me, “You used to be a strong person! What happened to you?” That phrase sticks in my mind. As a result, I silently tell myself that I am not my circumstances several times a day. In fact, I am becoming that strong person once more! I now define myself as:
- A baby boomer, but still young enough to set out on a career, support myself, become successful. I will not let anyone else define me. Only I can do that!
- Someone who can stand up on her own 2 feet, planting them squarely and firmly on the ground to provide me with stability and support.
- Able to establish my own voice. Let me be heard because I have a lot to share: my wisdom, care, knowledge, opinions, and, most definitely, my strength.
- That person who can make her children proud and, more importantly, make myself proud!!!
In fact, I want to show those who have had confidence in me to move forward that their love and support have indeed helped me!
It Is My Turn, but it can be your turn as well! Join me in this little crusade. Have a voice no matter what your reason may be.
Find your value. You have that right. Post your reasons on my Facebook page. Join me! Join us!! Have a voice!! Count!!!
The 4 Pillars Of Wellness
Whether you are trying to remain healthy or reclaim your health, following the 4 Pillars OF WELLNESS will provide the necessary foundation:
1. SLEEP-Important for the maintenance of our overall wellness, sleep impacts our mind, body, and resilience. Good sleepers tend to consume fewer calories, maintain concentration, are more productive, and have better immune function.
2. NUTRITION-Proper nutrition helps reduce weight, the risk of disease, increases immune function and energy level, and improves the overall quality of life.
Obtaining an adequate amount of macronutrients, vitamins and minerals, is not always possible, even when following a well-rounded nutritious diet. SUPPLEMENTS can help ensure that your body is getting all the necessary nutrients to function optimally.
3. PHYSICAL ACTIVITY-Movement helps control body weight, reduce the risk of inflammatory disease, and you remain strong and healthy throughout your life.
4. STRESS AND ANXIETY MAINTENANCE-Managing stress and anxiety produces a lasting effect on physical and emotional wellbeing. It also helps reduce the risk of inflammatory disease.
