Women Transitioning Through Menopause
Reclaim Your Most Radiant Self!
Inspiring Radiance: "Each day we are born anew"
Women Transitioning Through Menopause
It's My Turn
"Your dream will require you to give up your comfort zone. Which will you choose?" Unknown
Now more than ever, Every Woman Needs to Reboot Her Wellness Routine by Developing a Stronger Immunity and Better Nutrition. This fundamental strategy at Roberta M is essential for her to remain strong, healthy, and energetic!
Facing the many changes and challenges occurring within her body, dealing with typical menopause symptoms and unfamiliar inflammatory health issues, as well as often feeling that her life as she has known it is over, a woman often finds the transition through menopause confusing…her productive years are over.
Well, I’m here to tell you that your productive years are far from over! In fact, they are just beginning. Hi, I am Roberta Morris, holistic health & wellness coach and lifestylist, specializing in the neuro-nutrition/anti-inflammatory diet and mindful eating and CEO of Roberta M, where my philosophy, based on ancient Chinese wisdom, is: menopause is a time of rebirth! My passion…my goal…is to help women realize that this is the time for them to start anew.
Together, we will develop a blueprint of suggestions and recommendations addressing those lifestyle factors that contribute to dis-ease, including dietary techniques, personal contribution & achievement, social issues, stress, and physical activity. You will receive the necessary tools, techniques, education, and support to manage common menopause symptoms as well as reduce, control, and, possibly, stop inflammatory disease in its tracks.
We will discuss why you often feel conflicted at this particular juncture of life, ultimately shifting your perspective from negative to positive!
You are not alone. I've been through it and helped others like yourself. I will help you as well.
Complete the WOMEN TRANSITIONING THROUGH MENOPAUSE: LET'S CHAT section below to receive your complimentary 15-minute start-up phone consultation. I'll also send you my 10 tips to strengthen and embrace your new "It's My Turn” lifestyle!
Virtual sessions available
Roberta Morris, holistic health & wellness coach and lifestylist
Wellness DNA: An Added Benefit
Enhance the “It’s My Turn” Program, by electively choosing to unlock the mystery of your genes! Understand what makes you…you! With this added benefit, we can delve into your genetic history, allowing us to better control your menopause symptoms…improve your immunity…help protect you from chronic disease. Your DNA is what keeps you living, breathing, active! It may also predict the development of certain diseases.
"It's My Turn Campaign"
"It’s My Turn Campaign" Presented by Roberta M.
What exactly do I mean by the term, “It’s My Turn Campaign?" If, like me, you are at a crossroads in your life...starting over...redefining yourself, I’d like you to stand up and be counted. Whatever your reason may be, you deserve to be Noticed! Counted! Heard!
Recently divorced after 40+ years of marriage. Financially stretched. Overwhelmed. Stressed out. Scared. Nervous. I cannot allow any of this to define me. My eldest son reminds me, “You used to be a strong person! What happened to you?” That phrase sticks in my mind. As a result, I silently tell myself that I am not my circumstances several times a day. In fact, I am becoming that strong person once more! I now define myself as:
- A baby boomer, but still young enough to set out on a career, support myself, become successful. I will not let anyone else define me. Only I can do that!
- Someone who can stand up on her own 2 feet, planting them squarely and firmly on the ground to provide me with stability and support.
- Able to establish my own voice. Let me be heard because I have a lot to share: my wisdom, care, knowledge, opinions, and, most definitely, my strength.
- That person who can make her children proud and, more importantly, make myself proud!!!
In fact, I want to show those who have had confidence in me to move forward that their love and support have indeed helped me!
It Is My Turn, but it can be your turn as well! Join me in this little crusade. Have a voice no matter what your reason may be.
Find your value. You have that right. Post your reasons on my Facebook page. Join me! Join us!! Have a voice!! Count!!!
The 4 Pillars Of Wellness
Whether you are trying to remain healthy or reclaim your health, following the 4 Pillars of Wellness will provide the necessary foundation:
1. Sleep- Important for the maintenance of our overall wellness, sleep impacts our mind, body, and resilience. Good sleepers tend to consume fewer calories, maintain their concentration, are more productive, and have better immune function.
2. Nutrition- Proper nutrition helps reduce weight, the risk of disease, increases immune function and energy level, and improves the overall quality of life.
3. Physical Activity- Movement helps you remain strong and healthy throughout your life, control body weight, and reduce the risk of inflammatory disease.
4. Stress and anxiety management- Managing stress and anxiety produce a lasting effect on physical and emotional wellbeing. It also helps reduce the risk of inflammatory disease.
